Health Committee Activities
- Mayor’s FITDC 5k Walk/Run 150 points
- Healthy Hearts 5k Walk/Run 150 points
- Monthly Fitness Activities TBD
- NBC4 Health Expo TBD
- Stroll Team TBD
Mind Your Health Seminar… Bonus Points Announced Later
Mental Health Stress Relievers (1 point each)
- Yoga
- Meditation
- Massage
- Deep Breathing
- Write in a journal
- Sit on a swing
- Spend quiet time alone
- Use Essential Oils
- Stretch
- Enjoy a Bubble Bath
- Color/Paint
- Work a Puzzle
- Light a Candle
- Drink Hot Green Tea
- Practice Mindfulness[1]